How to Find and Work with a Lactation Consultant

Breastfeeding is a rewarding journey, but it can also come with challenges that require expert guidance and support. Lactation consultants are healthcare professionals who specialize in helping mothers and babies achieve successful breastfeeding. This blog post provides an in-depth guide on how to find and work with a lactation consultant, drawing on expert sources from the American Academy of Pediatrics (AAP), Centers for Disease Control and Prevention (CDC), Breastfeeding Resource Center (BRC), and World Health Organization (WHO).

Why Work with a Lactation Consultant?

Lactation consultants provide invaluable support for a range of breastfeeding issues, including latch difficulties, milk supply concerns, and breast pain. They offer personalized advice and techniques to help mothers overcome challenges and establish a successful breastfeeding routine. The AAP emphasizes that early intervention by a lactation consultant can prevent many common breastfeeding problems and improve outcomes for both mother and baby (American Academy of Pediatrics, 2012).

How to Find a Lactation Consultant

1. Start with Your Healthcare Provider

Your obstetrician, pediatrician, or family doctor can often refer you to a reputable lactation consultant. The CDC recommends discussing your breastfeeding needs with your healthcare provider during prenatal visits and after your baby is born (Centers for Disease Control and Prevention, 2020).

2. Hospital or Birthing Center Resources

Many hospitals and birthing centers have lactation consultants on staff who can provide immediate postpartum support. The WHO encourages mothers to inquire about lactation services available at their delivery location and to schedule a consultation before discharge (World Health Organization, 2020).

3. Professional Organizations

Professional organizations, such as the International Board of Lactation Consultant Examiners (IBLCE) and the International Lactation Consultant Association (ILCA), offer directories of certified lactation consultants. The BRC provides an online search tool to help you find a local lactation consultant (Breastfeeding Resource Center, 2020).

4. Local Breastfeeding Support Groups

Breastfeeding support groups, such as La Leche League and local community groups, often have connections with lactation consultants. Attending meetings and connecting with other breastfeeding mothers can lead to recommendations for trusted professionals.

5. Online Resources

Several websites and online directories can help you find a lactation consultant in your area. Websites like Lactation Education Resources and the BRC offer searchable databases of certified consultants.

What to Look for in a Lactation Consultant

1. Certification and Experience

Ensure that the lactation consultant is certified by a recognized organization, such as the IBLCE. Certification ensures that the consultant has undergone rigorous training and adheres to professional standards. The AAP recommends verifying the consultant’s credentials and experience in supporting breastfeeding mothers (American Academy of Pediatrics, 2012).

2. Personalized Approach

Look for a lactation consultant who offers a personalized approach tailored to your specific needs and breastfeeding goals. The CDC highlights the importance of individualized care in addressing unique breastfeeding challenges (Centers for Disease Control and Prevention, 2020).

3. Availability and Accessibility

Consider the consultant’s availability and accessibility, including office hours, location, and whether they offer home visits or virtual consultations. The BRC suggests choosing a consultant who can accommodate your schedule and provide timely support (Breastfeeding Resource Center, 2020).

4. Positive Reviews and Recommendations

Seek recommendations from other mothers, healthcare providers, and support groups. Positive reviews and testimonials can provide insight into the consultant’s effectiveness and approachability.

Working with a Lactation Consultant

1. Prepare for Your Appointment

Before your appointment, write down any questions or concerns you have about breastfeeding. Bring a notebook to jot down tips and advice during the consultation. The WHO recommends being open about your breastfeeding experiences and any difficulties you’re facing (World Health Organization, 2020).

2. Expect a Thorough Assessment

During your consultation, the lactation consultant will likely conduct a thorough assessment of your breastfeeding technique, including your baby’s latch, feeding position, and overall health. The AAP advises being patient and cooperative during this assessment to ensure accurate guidance (American Academy of Pediatrics, 2012).

3. Follow-Up and Continued Support

Breastfeeding challenges can evolve, so follow-up appointments may be necessary. The CDC suggests scheduling follow-up visits to address ongoing issues and track your progress (Centers for Disease Control and Prevention, 2020). Many lactation consultants also offer phone or email support for additional questions.

4. Implementing Recommendations

Implement the techniques and recommendations provided by your lactation consultant. Practice makes perfect, so give yourself and your baby time to adjust to new methods. The BRC encourages mothers to remain patient and persistent while incorporating new strategies (Breastfeeding Resource Center, 2020).

5. Seek Support from Family and Friends

Include your partner, family members, or close friends in the breastfeeding support process. They can offer encouragement and practical help, making the breastfeeding journey smoother. The WHO emphasizes the importance of a supportive environment in achieving breastfeeding success (World Health Organization, 2020).

Conclusion

Working with a lactation consultant can make a significant difference in overcoming breastfeeding challenges and achieving your breastfeeding goals. By finding a qualified consultant, preparing for your appointments, and following their guidance, you can navigate the breastfeeding journey with confidence and success. Remember, seeking help is a positive step towards ensuring the best possible start for you and your baby.

Disclaimer

This blog post is for informational purposes only and should not be considered medical advice. Always consult with a healthcare provider for personalized guidance and support.

Additional Information

For more information on finding and working with a lactation consultant, please visit the following resources:

• American Academy of Pediatrics (AAP): www.aap.org

• Centers for Disease Control and Prevention (CDC): www.cdc.gov

• Breastfeeding Resource Center (BRC): www.breastfeedingresourcecenter.org

• World Health Organization (WHO): www.who.int

References

American Academy of Pediatrics. (2012). Breastfeeding and the Use of Human Milk. Pediatrics, 129(3), e827-e841. Retrieved from https://pediatrics.aappublications.org/content/129/3/e827

Breastfeeding Resource Center. (2020). Find a Lactation Consultant. Retrieved from https://www.breastfeedingresourcecenter.org

Centers for Disease Control and Prevention. (2020). Breastfeeding. Retrieved from https://www.cdc.gov/breastfeeding/

World Health Organization. (2020). Breastfeeding. Retrieved from https://www.who.int/nutrition/topics/exclusive_breastfeeding/en/